Rasta pasta
This dish is named after the red, yellow and green colour of the sweet peppers it contains. If you can’t, or don’t want to, take fresh sweet peppers along, buy a bottle of preserved or pickled sweet peppers. Incidentally, the cream makes this dish very rich – dish up judiciously if your digestion is sensitive to rich foods.
You need (for 6-8 portions):
- 1 onion, sliced
- 3 tablespoons oil
- 3 sweet peppers (green, red and yellow), seeded and thinly sliced
- 1 teaspoon dried chilli pepper (add to taste)
- 2 cups cooked chicken, diced
- 250 ml long-life cream
- 125 g Simonzola cheese (or any other blue cheese)
- 1 x 500 g pack three-colour pasta (any type)
Get cracking:
- Heat the oil in a pan and fry the onion until soft.
- Add the sweet pepper slices and stir-fry quickly – if you fry it for too long, it will become soggy and look wilted.
- Add the rest of the ingredients (apart from the pasta) and let it simmer over slow heat for 2 to 3 minutes until the cheese has melted.
- Cook the pasta, drain and mix it with the sauce.






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